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Plant-Based Protein Sources for Athletes
Introduction
 For athletes and fitness enthusiasts to improve performance, accelerates recovery, and develop and repair muscles, they must consume enough protein. A well-planned plant-based die-t can supply all the essential amino acids required for muscle building and general health, even though animal products are frequently regarded as key protein sources. The greatest- plant-based protein sources, meal plans, and methods- to maximise protein absorption for athletes on a frutriapnsor vegetarian diet are examined in this article.
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